Supplement your brain the healthy way No suggestion of supplements for brain health is complete without mentioning Omega-3 oil. Smart drugs that may improve brain performance in the short-run appear to have negative effects on developing brains, making them less organizing and adaptable for multitasking and planning. Smart drugs can also cause emotional instability. Smart drugs can cause dangerous lows, psychosis with extreme use, rebound fatigue, and depression. During sleep, your brain repairs itself grows new brain cells and consolidates memories. Below find a few compelling arguments against the use of “smart drugs”: Smart drugs allow the user to go without sleep for extended periods of time, which is detrimental to your brain. There are numerous reasons smart drugs are a bad idea. Smart drugs but not so much a “smart idea” Smart drugs are very popular among college students and educated people, but just because a lot of smart people are taking prescription drugs to increase their brainpower doesn’t mean it’s a “smart idea”. If your brain has to concentrate consistently for hours at a time, it loses processing power and your concentration levels slip. Remember to give your brain a quick break at least every hour, at most every 30 minutes. Clearly the more we practice, the better our concentration will become. Concentration is an activity like any other. The slowdown in processing can lead to a bottleneck of information entering your short-term memory, reducing the amount of information that can be acquired and encoded into long-term memory.
For example, you might find it harder to focus your attention and absorb information quickly. If you wish to improve your life and to achieve success in any area of it, you need an improved ability to understand the importance of details.Īccording to the Special Health Report, “Improving Memory”, from Harvard Medical School, normal aging leads to gradual changes in many skills associated with thinking and memory.
Concentration is essential for success in every area of life, at work and at home, at school and in college, in sports and in business, for achieving goals and completing tasks.
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